CLICK ON PICTURE FOR FULL VIEW
Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
Life is great! Hanging out with friends makes us feel so go-o-o-d!!!
I like to live on the edge, but I am still aware of consequences to my decisions. What goes around, comes around, so I'm not going to put anything out there that I don't want coming back at me.
Wherever you want to go in life, you can. Every healthy goal starts with the first step. Never, ever, give up and you will find health rewards beyond your belief!
ENJOY THE SPEM HEALTH SLIDE SHOW!
It is essential to take care of your Spiritual, Physical, Emotional, and Mental Health!
The result will be a healthier body/mind/spirit foundation, plus a more satisfying life!
SPEM HEALTH FOUNDATION
These 4 Columns will be updated soon
to others that are also captivating and helpful!
SPIRITUAL HEALTH
Pastor Lee Hyman,
Pastoral Care
Christian Life Assembly
2465 Lisburn Road
Camp Hill, PA 17011
w- 717-737-6560
My experiences have shown that Spiritual Health has a strong connection in maintaining your Physical, Emotional, and Mental Health.
These primary ingredients of your health foundation, which we are each born with, are intertwined to give you the best overall health possible.
Taking care of your SPEM Health with God's guidance, helps each of us become closer to the person He created us to be!
PHYSICAL HEALTH
Joseph W. Lista, MS, PA-C
West Shore Family Practice
6375 Mercury Drive, Ste 200
Mechanicsburg, PA 17050
(717) 717-620-2500
"SO WHAT are we talking about? Of course I am true to myself!”
Are you. . . REALLY?
Nearly three-quarters of American men and more than 60% of women are obese or overweight. Are you really being true to yourself? My main focus here is that people need to become honest with themselves concerning their physical health. That is what I will be speaking about in this SPEM Health issue.
EMOTIONALHEALTH
Dr. Robert Scott
(deceased 4-12-21)
was a Professor Emeritus from Penn State University with a Masters degree in Sociology from Atlanta University
Emotional Health is the link to SPEM that enhances the quality of your present and future life. One is Emotionally Healthy when he or she feels emotionally secure and relaxed in everyday life experiences and is able to maintain an open heart and open mind while interacting with others, even under stressful situations.
Today we are facing what seems to be insurmountable challenges that unquestionably threaten
our Emotional Health.
MENTAL HEALTH
Diane Geer, Ex. Dir.
American Mental
Wellness Association
25 Spruce Road
Marysville, PA 17053
Office: 717-957-3432
SPEM Health recognizes that true well-being comes from caring for
the whole person —
Spiritually, Physically, Emotionally, and Mentally.
These four pillars don’t stand alone. They lean on each other, support each other, and influence each other more than we often realize. And because of that, Mental health plays a central role in keeping the entire foundation steady.
4-08-25 UPDATE by: Judith C. Lista, Author
My Book was published in, July 2023.
As of 08-05-23, people are purchasing this book
in different states in America - AND - in different Countries!
I give all the glory to God! AMEN
PURCHASE THIS INSPIRING BOOK HERE!
You will appreciate my writing based on true life experiences.
I pray that you will find ideas to strengthen and improve your overall SPEM Health! AMEN
Judith C. Lista, Author
JUDY'S BOOK IS PUBLISHED!
____________________
Praise be to God
for guiding me
to write this
helpful book!
AMEN
#1 - ORDER - Hard Cover
&/or - Paperback
&/or - eBooks
From Publisher's Website
Christian Faith Publishing Co.
Click on Links to:
Amazon, Barnes & Noble
and iTunes
#3 - ORDER FROM AUTHOR
- Hard Cover
&/or - Paperback
w/FREE Book Signing
and Autograph!
#2 - ORDER - Hard Cover &/or - Paperback
&/or - eBooks directly from: Amazon, Barnes & Noble
and iTunes
Achieving SPEM Health
Spiritual, Physical, Emotional, Mental
(It's Up to You!)TM
THANK YOU for choosing to purchase this inspiring, motivating
non-fiction book for yourself, family members, relatives, friends,
neighbors, co-workers. . . anyone who is interested. . . or should be
in taking better care of their overall mind/body/spirit health!
THANK YOU for choosing to make your purchase(s) today!
You will be happy you did! I promise!
In Good SPEM Health. . . always!
Judith C. Lista, Author
President/Editor/Public Speaker
#4 - Bahret Religious Goods
2nd Floor - WS Farmer's Market
900 Market Street
Lemoyne, PA 17043
Go to this local location
to purchase Book
P.H.E.O. - People Helping Each Other
We honor those who selflessly help others
with wonderful SPEM acts of kindness.
These confirmed life stories are very inspiring!
Write in with true stories that will inspire others
to make positive improvements in their
thoughts, feelings, and actions
everyday of their lives.
Let's pray to God for each of us to become
motivated to help others whenever possible!
Blessings always!
People Helping Each Other
is a beautiful, needed,
healthy component in our lives!
- PLEASE WRITE IN -
with YOUR Recommendations!
- COMING SOON -
P.H.E.O. Recognition of deserving
people who help other people!
Thank you!
MIRACLES
HAPPEN EVERY DAY
- PLEASE WRITE IN -
with YOUR true real life testimonials
about MIRACLES that happen
in everyday people's lives!
- COMING SOON -
As people read YOUR inspiring story,
it will become obvious that
MIRACLES of all sizes
occur in our lives.
PRAISE GOD!
